ABSTRACT
Purpose@#This study examined the immediate effect of Kegel exercise on the vital capacity according to the position. @*Methods@#Seventeen subjects participated in the study (male=7, female=10). The subjects performed Kegel exercise in two positions: sitting and hooklying. The order of exercise was conducted in a random order selected by the subjects to exclude the learning effect. The maximum voluntary ventilation (MVV) was measured using a spirometer. The vital capacity was measured according to the manual in the sitting position before the experiment. After each exercise, the vital capacity was also measured in the same way. One way repeated measures analysis of the variance (ANOVA) was used to compare the vital capacity according to the position, and a Bonferroni test was used for post hoc analysis. @*Results@#Significant differences in vital capacity were observed after exercise than before exercise (p0.05). @*Conclusion@#This study was a preliminary study to determine the vital capacity according to the Kegel exercise and two positions. Nevertheless, further study with several revisions of the number of subjects, duration, and time for intervention will be needed.
ABSTRACT
Purpose@#This study examined the immediate effect of Kegel exercise on the vital capacity according to the position. @*Methods@#Seventeen subjects participated in the study (male=7, female=10). The subjects performed Kegel exercise in two positions: sitting and hooklying. The order of exercise was conducted in a random order selected by the subjects to exclude the learning effect. The maximum voluntary ventilation (MVV) was measured using a spirometer. The vital capacity was measured according to the manual in the sitting position before the experiment. After each exercise, the vital capacity was also measured in the same way. One way repeated measures analysis of the variance (ANOVA) was used to compare the vital capacity according to the position, and a Bonferroni test was used for post hoc analysis. @*Results@#Significant differences in vital capacity were observed after exercise than before exercise (p0.05). @*Conclusion@#This study was a preliminary study to determine the vital capacity according to the Kegel exercise and two positions. Nevertheless, further study with several revisions of the number of subjects, duration, and time for intervention will be needed.
ABSTRACT
OBJECTIVES: To find evidence that sleep is necessary for normal brain function, thus indicating that declines in both sleep quality and quantity are related to worse performance of many daily tasks and deteriorated physical functions. The present study investigates the relationships of balance control and reaction time with sleep quality. METHODS: 58 healthy (male 20, female 38) volunteers with informed consent participated in this study. The Self-reported Pittsburgh Sleep Quality Index (PSQI) was used to evaluate sleep quality and relevant factors, and the subjects were divided into groups A (PSQI < 5) and B (PSQI ≥ 5) based on this index. Static balance control and reaction time to visual stimuli were conducted to assess their relationship with sleep quality. RESULTS: Group B exhibited excessive daytime sleepiness significantly more often compared to group A. Static balance control did not markedly change relative to sleep quality, but reaction time and error to visual stimuli were significantly increased in group B compared to group A. CONCLUSION: These findings indicate that a decline in sleep quality can result in delayed reactions, as well as decreased accuracy of these reactions. They also suggest that low sleep quality may be associated with changes in physical functions, including balance control through reduced selective attention.